client Transformations
WHAT YOU GET WHEN YOU JOIN THE TEAM
WEEKLY 1:1 COACHING AND SUPPORT
Full support and accountability. Every week - set goals, be held accountable and learn as you progress and develop a sustainable lifestyle and healthy habits that will last a lifetime.
EMAIL SUPPORT
You’re not in it alone. Your plan includes 24/7 access to me and my support team. Whatever you need, we’re here to help.
EXCLUSIVE MEMBERS-ONLY WEB APP
Nadason Fitness members receive their programs online, accessible on your Mobile phone. You can take your personalised meal plans and training programs with you to both the supermarket and the gym!
Most of the people who come to me
Most men and women who come to me:
01
LACK OF STRUCTURE:
Most people “wing it” in the gym. Even if they do a “leg” day they don’t target specific leg muscles and end up overworking some and underworking others. They usually don’t know the most efficient workouts for each muscle and end up spinning their wheels. It’s typically why people work out but don’t see the results they want. As your coach, I will make sure that this doesn't happen to you.
02
CAN’T STICK TO A NUTRITION PLAN:
It is very common for individuals to struggle with their nutrition plan. Usually, because the plan they are on was not created by an expert for THEIR body, needs, and current workout plan and they burn out. Your nutrition plan should give you enough energy to crush your day AND your workout. When it doesn’t, people fizzle out. It’s totally normal but we can work on changing that!
03
DON’T KNOW WHERE TO START:
It can be so overwhelming to start a fitness journey. They say the first step is the hardest because the saturation of choices often causes people to panic and do nothing. Luckily you're here now and you've come to the right place!
MEET YOUR TRAINER
Puvi Nadason
Personal training has never felt like a job to me, purely because getting my clients the results they want is a true passion and achievement of mine. I urge people that I work with to build sustainable habits, track and notice improvements in their overall well-being, and set high goals that we can achieve... TOGETHER! If you are lacking accountability or don't know where to start with your training and nutrition, just ask the hundreds of people who have got results from working with me.
I want to inspire a generation to prioritize their health, training, and nutrition and see how incredible they can look and feel!
Puvi Nadason
PERSONALISED
WORKOUTS
Maximize your sessions by training smart!
Your
Nadason Fitness Training Program
will be tailored to your goals, gym experience, and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs!
Your personalised program
will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!
PERSONALISED
MEAL PLAN
Working hard in the gym? Make sure you are fueling your body with what it needs!
When designing your
(program name), we
work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex.
Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients!
Our goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat.
Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.
Trust the process, stay consistent with your eating and training and be patient with your results!
MORE FEATURES OF MY PROGRAMS
MEAL SWAP
Have a meal you don't like or don't feel like? Swap it out!
SHOPPING LIST
All plans include a shopping list so you don’t even have to think about your nutrition.
DIET OPTIONS
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
Exercise Swap
Have an injury? Swap out your exercises anytime!
Set Goals
Build muscle or get shredded? You choose. Do it at home or in the gym!
My Journey
Your personal fitness tracker. Track your progress to see how you've improved.
Kendra Neaves
Puvi is an incredible personal trainer and I would 100% recommend him to everyone and anyone!
He is insanely knowledgeable in health and fitness and uses this to support his clients in the best ways possible. Amazing workouts, amazing trainer, and amazing person!
client Transformations
FAQ'S
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